Spine Care Program

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Highlights:

  • Power walk
  • Exercises for neck and back
  • Posture Correction
  • Acupressure
  • Correct walking patterns
  • Yogasanas, Pranayama, Powerful Meditations and much more….
  • Course conducted by experienced & trained Doctors

Why should I do this course?:

  • Spine transfers information to all organs of the body. Hence it’s  alignment is of utmost importance. 
  • Due to our incorrect posture of sitting, standing, walking, sleeping we may suffer pain in back, neck, knees, joints & muscles.
  • In today’s lifestyle, excessive use of Computers, Smart phone, TV leads to spinal pains, dry eye problems etc.

Benefits

  • Alignment of spine leads to more prana & more energy flow
  • Learn body ergonomics & reduce pain in back,neck, joints. Prevent it’s recurrence. 
  • Eye care & yoga to prevent eyes from computer vision syndrome 
  • Strengthen body parts, reduce excess fat & lead a healthy life by preventing spine related ailments & go deep in meditation, pranayama & yoga practices.

Date:  31st Aug to 3rd Sept (Thursday – Sunday)

Time :  6 am to 9 am (Morning) 

 

Venue:  Sri Sri Yoga Studio,

2nd floor, VMR complex, Varthur main road (near Apollo medical center),

Kundalahalli gate, Near Marathahalli, Bangalore-37

Map  – https://goo.gl/maps/ySsBVQPJ3DH2

 

For Registration:  9880199004, 9448827164

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