- Power walk
- Exercises for neck and back
- Posture Correction
- Correct walking patterns
- Yogasanas, Pranayama, Powerful Meditations and much more….
- Course conducted by experienced & trained Doctors
Why should I do this course?:
- Spine transfers information to all organs of the body. Hence it’s alignment is of utmost importance.
- Due to our incorrect posture of sitting, standing, walking, sleeping we may suffer pain in back, neck, knees, joints & muscles.
- In today’s lifestyle, excessive use of Computers, Smart phone, TV leads to spinal pains, dry eye problems etc.
- Alignment of spine leads to more prana & more energy flow
- Learn body ergonomics & reduce pain in back,neck, joints. Prevent it’s recurrence.
- Eye care & yoga to prevent eyes from computer vision syndrome
- Strengthen body parts, reduce excess fat & lead a healthy life by preventing spine related ailments & go deep in meditation, pranayama & yoga practices.
Date: 31st Aug to 3rd Sept (Thursday – Sunday)
Time : 6 am to 9 am (Morning)
Venue: Sri Sri Yoga Studio,
2nd floor, VMR complex, Varthur main road (near Apollo medical center),
Kundalahalli gate, Near Marathahalli, Bangalore-37
For Registration: 9880199004, 9448827164